Among other parts of the body we often give less attention to skin when it is getting the effects of these factors just as much as other parts of the body. Women have always been more concerned about their looks and skin conditions. They are always running after some expensive products in order to keep their skins healthy while completing ignoring the fact that some basic healthy habits could greatly help them in retaining the shine, elasticity and vibrancy of their skin. Here are some of those healthy skin habits.
Habits For Good Looking Healthy Skin
Proper Sleep for Healthy Skin
Proper Sleep: Stop complaining how you have so much work that you had to stay up all night. Your work, job and all other activities depend on your health and not otherwise. You have to give first priority to your health and then the rest of the things in your life. You can already see the effects of not sleeping on your skin before you even go into the details of how sleeplessness causes bad effects on skin. Puffy eyes, dark circles and faded complexion are all the great gifts you will receive when you deprive yourself of sleep. In addition to that, the high production of cortisol arising from lack of sleep will increase of the chances of inflammation on your skin.
Protecting Skin for Healthy Skin
Protecting Your Skin: Protection of your skin is a major step that you will have to take in order to improve the quality of your skin. No one is stopping you from basking underneath the sun in winter days or enjoying at the beach in summers. However, if you are not putting any protection on your skin then it is best that you stay at home. Ultraviolet rays from the sun can cause serious damage to your skin. You can develop skin cancer and many other skin related problems if you are not putting proper sunblock on your skin. Make sure your sunscreen clearly states how much it will protect your skin from the UV rays of the sun.
Another important way to protect your skin is that you stop smoking if you do. Smoking speeds up the aging process of skin, which means that your skin starts drooping and becoming dry and coarse. It might not be easy for you to quit smoking all of sudden, so you can get some help. You can start the quitting process by using electronic cigarettes that come with e-liquid. They are pretty helpful for those who want to stop smoking.
Drinking Water for Healthy Skin
Drinking Adequate Quantities of Water: Water is the carrier of oxygen in your body. Whatever oxygen you inhale becomes part of your blood because of water. How hard is it to notice the flaky and unsightly skin in winters when you are not drinking enough water? The more blood your skin is getting the more blushed and beautiful it will look. The only way to make enough blood to reach your skin is to drink lots of water. In addition to that, you can also sprinkle mineral water on your skin to keep it hydrated and away from the dullness and dryness. Not to mention the fact that increasing water in your daily use will reduce the number of cola and soda drinks you drink every day. This will automatically boost your skin health.
Diet for Healthy Skin
Improving Diet: Your diet has a direct impact on your skin. You can’t think of having a healthy skin unless you are working on your diet. If there is too much sweet stuff going in your body on a daily basis, you can prepare for breakouts on your skin. All the foods that are extremely high on sugar such as candies, sweet chocolates etc. cause the cortisol levels in your body to shoot up. It is best that you eat foods that contain omega-3 fatty acids and ingredients that provide your skin with adequate amounts of oxidants. According to beauty expert, you should eat citrus fruits, berries, green vegetables and the seasonal fruits to keep your skin healthy and in prime form.
Staying Happy: Believe it or not, the biggest secret to a great and healthy skin is staying happy. The happier you are the more your skin will look beautiful. How you are feeling inside shows up on your face pretty easily. Not to mention, being happy means you are free from stress and depression. Of course, getting rid of the two monsters is not possible as a whole but you can always keep them very limited in your life. The more you stress the more there are chances of breakouts on your skin. Try to keep calm during tense situations and be realistic. Don’t think too much about your problems and just face them. Don’t take too much work stress and don’t be worried about things that have happened in the past. Go for a massage at least once every month or spend a day at a spa once every 3 months to release the tension that is there in your body. Make friends who think positive and keep away from people, movies, atmospheres etc. that make you feel depressed.
Image source : Photo by Valerie Elash on Unsplash