I love eating Dark Chocolates and especially when I know it has certain health benefits I am consuming more and more, Dark Chocolate is loaded with nutrients that are good for the health. Some research says it reduces the risk of cardiovascular diseases. Lets see below the Best Health Benefits of Dark Chocolate.
Health Benefits of Dark Chocolate
1. Good for Heart
According to several studies, eating a small amount of Dark chocolate twice or thrice in a week can lower the Blood Pressure. In another study, it was shown that eating chocolate more than 5 times in a week can reduce the risk of cardiovascular disease by 57%.
2. Highly Nutritious
Dark Chocolate is not just good for taste, but also loaded with vital nutrients. It’s loaded with iron, fiber, magnesium, manganese, copper, potassium and a few other minerals too. It’s the perfect treat for the Dark Chocolate lovers.
3. Helps in controlling Blood Sugar
Dark Chocolate helps in keeping the blood vessels healthy and the circulation unimpaired to protect from Type 2 Diabetes. It also contains Flavonoids that help in reducing the insulin resistance by promoting the cells to work properly and recover the ability to use your body’s insulin resourcefully.
4. Full of Antioxidants
The best part of Dark Chocolate is that it’s loaded with Antioxidants. These Antioxidants help in fighting with the free radicals that cause oxidative damage to the cells. Free radicals also cause aging. Eating Antioxidant rich foods like Dark chocolate can protect from the signs of aging.
5. Good for Skin
Dark Chocolate contains bio active compounds in it, which is great for the skin. It has flavonols that can protect against sun-induced damage, increase skin density and blood flow to the skin. Dark Chocolate also protects from the UV rays.
6. Lowers the Cholesterol
According to studies, eating a reasonable amount of Dark Chocolate can reduce the LDL (Bad) Cholesterol and increase HDL (Good) Cholesterol. It also helps in reducing the risk of stroke and cardiovascular Diseases. So Dark Chocolate can reduce the Bad Cholesterol.
7. Boosts the Brain
Dark Chocolate can help you in sharpening the memory, focusing and protecting the brain from ageing. Researchers of University of Nottingham in 2012 found that eating Dark Chocolate boosts the brain to vital areas of the brain for some hours and it leads to increase performance in general awareness and tasks.
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