Fenugreek is a versatile spice used for culinary purposes in the Indian kitchens. It is a good addition in your beauty regimen along with the health benefits it provides. Methi is also known for its medicinal properties. These seeds are rich in thiamine, niacin, folic acid, riboflavin, B6, vitamin A. It is a reservoir of copper, zinc, calcium, magnesium, iron and manganese. The seeds have a large amount of fiber and saponins that account for several benefits it provides to the skin, hair and health.
Health Tips of Fenugreek Seeds
Health Benefits of Fenugreek Seeds
Fenugreek Seeds Health Tips: It is a good weight loss remedy as they are too low in calories. Since methi seeds consist of natural fibers it gives a filling effect. Chew them on empty stomach and see how cravings disappear. You can also drink two glasses of methi water in the morning. Just soak 1 tablespoon of fenugreek seeds in two glasses of water overnight. This prevents bloating and water retention.
For Face: Free radicals that cause serious issues like fine lines, dark spots and infections can be destroyed with these seeds. It helps to lighten skin tone. Make a pack of fenugreek paste, its water, curd and gram flour. This will help in getting rid of dark circles as well as cleanses the skin while treating damage caused by the sun.
Beauty Tips of Fenugreek Seeds
Beauty Benefits of Fenugreek Seeds
For Skin problems: Use it in face pack to help prevent blackheads, pimples, wrinkles, etc. It also releases the toxins as well as keeps the skin clear. It is also good for treating acne and burned marks. It also helps to remove fine lines, wrinkles and age spots. It is a natural anti-ageing remedy. Make a paste of methi seeds. Honey can be added to it and apply it on your pimples before going to bed at night. Wash it in the morning with lukewarm water. In few days you will get to see the change.
For Dandruff : Dandruff is a common hair problem due to the dead skin cells in dry scalp. These seeds contain hormone antecedents that enhance hair growth, help to get rid of dandruff and treats hair loss. Just soak them in overnight as that softens them. Thereafter grind them to make a paste of it. Curd can also be added for improved results. Apply the paste to the scalp and massage hair roots. Wash it after half an hour and see how the dandruff goes away. It also strengthens hair roots and reconstructs damaged hair follicles.